{"product_id":"057004-mama-matter-self-check-in-workbook-print-satin-cover","title":"057004 Mama Matter Self-Check in Workbook (Print | Satin Cover)","description":"\u003cp data-start=\"48\" data-end=\"170\"\u003eThis isn’t another parenting guide full of advice. You already carry enough voices telling you what you \u003cem data-start=\"152\" data-end=\"160\"\u003eshould\u003c\/em\u003e be doing.\u003c\/p\u003e\n\u003cp data-start=\"172\" data-end=\"277\"\u003eThis workbook gives you something most moms don’t get: a quiet place to pause and check in with yourself.\u003c\/p\u003e\n\u003cp data-start=\"279\" data-end=\"453\"\u003eUse it in whatever way works for you. Start anywhere. Skip pages. Write a lot or just read the prompts and think. There’s no right way to use it and no pressure to finish it.\u003c\/p\u003e\n\u003cp data-start=\"455\" data-end=\"556\"\u003eInside the 60+-page workbook you’ll find practical tools you can return to on hard days or busy weeks:\u003c\/p\u003e\n\u003cul data-start=\"558\" data-end=\"1008\"\u003e\n\u003cli data-section-id=\"1ppqsbz\" data-start=\"558\" data-end=\"652\"\u003e\n\u003cp data-start=\"560\" data-end=\"652\"\u003e\u003cstrong data-start=\"560\" data-end=\"582\"\u003eReflection prompts\u003c\/strong\u003e that help you name what you’re feeling instead of carrying it alone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1hsom6w\" data-start=\"653\" data-end=\"752\"\u003e\n\u003cp data-start=\"655\" data-end=\"752\"\u003e\u003cstrong data-start=\"655\" data-end=\"685\"\u003eSimple grounding exercises\u003c\/strong\u003e you can use when stress, overwhelm, or guilt starts to take over\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19bqyg6\" data-start=\"753\" data-end=\"832\"\u003e\n\u003cp data-start=\"755\" data-end=\"832\"\u003e\u003cstrong data-start=\"755\" data-end=\"773\"\u003eSelf check-ins\u003c\/strong\u003e that help you slow down and reconnect with what you need\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17pq3x4\" data-start=\"833\" data-end=\"912\"\u003e\n\u003cp data-start=\"835\" data-end=\"912\"\u003e\u003cstrong data-start=\"835\" data-end=\"862\"\u003eLocal support resources\u003c\/strong\u003e so you know where to turn if you need more help\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1s7pahz\" data-start=\"913\" data-end=\"1008\"\u003e\n\u003cp data-start=\"915\" data-end=\"1008\"\u003e\u003cstrong data-start=\"915\" data-end=\"935\"\u003eGentle reminders\u003c\/strong\u003e that feeling stretched, tired, or uncertain does not mean you’re failing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1010\" data-end=\"1075\"\u003eMotherhood asks a lot of you. This workbook gives something back.\u003c\/p\u003e\n\u003cp data-start=\"1077\" data-end=\"1254\"\u003eIt won’t remove the hard days. But it will support your resilience through them. A place to ground yourself, sort through your thoughts, and remember you don’t have to carry everything alone.\u003c\/p\u003e\n\u003cp data-start=\"1256\" data-end=\"1374\"\u003eYou don’t need hours of extra time. You don’t need the perfect routine.\u003cbr data-start=\"1318\" data-end=\"1321\"\u003eJust a few quiet minutes and a pen.\u003c\/p\u003e\n\u003cp data-start=\"1376\" data-end=\"1451\"\u003eThis also makes a thoughtful gift for a mom who is holding a lot right now.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"1453\" data-end=\"1532\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1453\" data-end=\"1532\" data-is-last-node=\"\"\u003eCreated in collaboration with My Village Collective and KThoms Counselling.\u003c\/strong\u003e\u003c\/p\u003e","brand":"A Minute For Mental Health","offers":[{"title":"Default Title","offer_id":54678573777199,"sku":null,"price":11.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/5784\/7087\/files\/63fe71384f2da238419a4f9e_76fb978f-089d-4ebb-a0a1-4c91d78fda58_1772853486980.jpg?v=1774489965","url":"https:\/\/www.therusticpalm.ca\/products\/057004-mama-matter-self-check-in-workbook-print-satin-cover","provider":"The Rustic Palm","version":"1.0","type":"link"}