057004 Mama Matter Self-Check in Workbook (Print | Satin Cover)

This isn’t another parenting guide full of advice. You already carry enough voices telling you what you should be doing.

This workbook gives you something most moms don’t get: a quiet place to pause and check in with yourself.

Use it in whatever way works for you. Start anywhere. Skip pages. Write a lot or just read the prompts and think. There’s no right way to use it and no pressure to finish it.

Inside the 60+-page workbook you’ll find practical tools you can return to on hard days or busy weeks:

• Reflection prompts that help you name what you’re feeling instead of carrying it alone

• Simple grounding exercises you can use when stress, overwhelm, or guilt starts to take over

• Self check-ins that help you slow down and reconnect with what you need

• Local support resources so you know where to turn if you need more help

• Gentle reminders that feeling stretched, tired, or uncertain does not mean you’re failing

Motherhood asks a lot of you. This workbook gives something back.

It won’t remove the hard days. But it will support your resilience through them. A place to ground yourself, sort through your thoughts, and remember you don’t have to carry everything alone.

You don’t need hours of extra time. You don’t need the perfect routine.
Just a few quiet minutes and a pen.

This also makes a thoughtful gift for a mom who is holding a lot right now.

Created in collaboration with My Village Collective and KThoms Counselling.